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Rating: 5/5 (1 vote cast)

Meal Type: Beverage

Total Time: 0 min.

Cuisine: Cuban

Serving Size: 1 - Change

Nutritional Facts

Servings Per Recipe: 1

Amount Per Serving

Calories 0

% Daily Value**

Total Fat 0g

Saturated Fat 0g

Unsaturated Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 0g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 0%

Potassium 0%

Vitamin E 0%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Banana-Date Breakfast Shake

Recipe Tags: Shake Recipes

Date Added: December 08, 2009

Ingredients:

1 Unit Banana mashed (about 1/2 cup per banana)

2 Unit Dates pits removed, up to 3

1 Cup Milk (up to 1-1/2)

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Directions:

1. Put banana and dates in blender.

2. Add a small amount of milk and blend for 1 minute.

3. Add remainder of milk and blend for 1 more minute.

4. Drink up! This liquid breakfast is healthy and delicious.

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Dietary Notes:

This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Milk, Banana allergies.


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