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Rating: 5/5 (1 vote cast)

Meal Type: Breakfast
Total Time:
Cook Method: Stove
Cuisine: Italian
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 233
% Daily Value**
Total Fat 12g
18%
Saturated Fat 7g
11%
Unsaturated Fat 1g
Cholesterol 31mg
10%
Sodium 84mg
4%
Total Carbohydrate 34g
11%
Dietary Fiber 5g
21%
Sugars 16g
Protein 2g
Vitamin A  10%Vitamin C  68%
Calcium  5%Iron  3%
Potassium  13%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Banana Lemon Sauce for Pancakes

Recipe Tags: Pancake Recipes

Date Added: May 03, 2012
Although this is a 3 step recipe, and the result is a good enough to grace a dinner party, it is so simple that it can easily be made by child over about 8 years of age.A novel and very rewarding a past time for a afternoon.

Ingredients:

2 Teaspoons Cinnamon on apples
1/2 Lemon grated rind and juice of
1/4 Cup Butter or margarine 2/3 Tbs (med)
1 Orange rind grated
3 Bananas diced
1 Tablespoon Honey or to taste
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Directions:

1. Grate orange to to produce grated rind.

2. Squeeze juice from orange and 1/2 lemon. In small saucepan, melt butter.

3. Add bananas. Simmer till bananas are soft. Add remaining ingredients and serve hot.

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Dietary Notes:
This recipe is very low-sodium with 84.25mg per serving

This recipe is a good source of Vitamin A with 10% of your daily recommended intake per serving. This recipe is high in Vitamin C with 68% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Banana, Butter, Natural Sweeteners, Fructose Malabsorption, Oranges, Citric Acid allergies.
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