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Rating: 5/5 (1 vote cast)

Meal Type: Breakfast
Total Time:
Cook Method: Stove
Cuisine: Italian
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 233
% Daily Value**
Total Fat 12g
18%
Saturated Fat 7g
11%
Unsaturated Fat 1g
Cholesterol 31mg
10%
Sodium 84mg
4%
Total Carbohydrate 34g
11%
Dietary Fiber 5g
21%
Sugars 16g
Protein 2g
Vitamin A  10%Vitamin C  68%
Calcium  5%Iron  3%
Potassium  13%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Banana Lemon Sauce for Pancakes

Recipe Tags: Pancake Recipes

Date Added: June 27, 2009

Ingredients:

2 Teaspoons Cinnamon on apples
1/2 Lemon grated rind and juice of
1/4 Cup Butter or margarine 2/3 Tbs (med)
1 Orange rind grated
3 Bananas diced
1 Tablespoon Honey or to taste
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Directions:

1. Grate orange to to produce grated rind.

2. Squeeze juice from orange and 1/2 lemon. In small saucepan, melt butter.

3. Add bananas. Simmer till bananas are soft. Add remaining ingredients and serve hot.

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Dietary Notes:
This Banana Lemon Sauce for Pancakes recipe is very low-sodium with 84.25mg per serving

This Banana Lemon Sauce for Pancakes recipe is a good source of Vitamin A with 10% of your daily recommended intake per serving. This Banana Lemon Sauce for Pancakes recipe is high in Vitamin C with 68% of your daily recommended intake per serving.
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Nutritional
Facts
Snapshot:
Fat
12g
18%
Calories
233
12%
Cholesterol
mg
10%
$10.53 Grocery Cost
$2.63 Cost Per Serving
Total Recipe Cost: $10.53
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