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Rating: 3.9/5 (14 votes cast)

Meal Type: Breakfast
Prep Time:
Cooking Time:
Total Time:
Cook Method: Microwave
Difficulty: Easy
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 695
% Daily Value**
Total Fat 32g
50%
Saturated Fat 4g
7%
Unsaturated Fat 6g
Cholesterol 133mg
44%
Sodium 47mg
2%
Total Carbohydrate 93g
31%
Dietary Fiber 6g
25%
Sugars 47g
Protein 13g
Vitamin A  31%Vitamin C  19%
Calcium  5%Iron  21%
Potassium  16%Vitamin E  12%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Banana Loaf (Microwave)

Recipe Tags: Bread Recipes

Date Added: June 11, 2009

Ingredients:

1/4 Cup Wheat Germ
1/2 Teaspoon Orange rind
Cup Sugar
1 1/2 Cups All-Purpose Flour
1/3 Cup Olive Oil
1 Cup Banana mashed
2 Eggs
1/2 Cup Pecan broken meats
8 Apricots finely chopped
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Directions:

1. Use a glass ring pan.

2. Grate orange rind and set aside.

3. Mash bananas, dice the apricots and chop the nutmeats.

4. Blend the oil, sugar and rind until creamy, then beat in the egg substitute and banana pulp.

5. With the mixer on slow, add the baking powder, wheat germ and flour

6. Increase the speed to medium and beat the batter until smooth.

7. Fold in the apricots and nutmeats.

8. Spray the ring mold with canola oil spray.

8. Scrape the batter into the mold

9. Microwave on high for 6 minutes (more if necessary).

A toothpick inserted in the thickest part should come out clean. Turn out on a plate on a rack and cool before slicing.

Comments on Banana Loaf (Microwave) Recipe:

Posted by a Visitor - March 30, 2012
no measure given for baking powder
Comment Here:
Dietary Notes:
This recipe is very low-sodium with 47.25mg per serving

This recipe is high in Vitamin A with 31% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 19% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 12% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Banana, Gluten, Natural Sweeteners, Apricot, Pecan, Oranges, Olive Oil allergies.
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