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Banana Milk Shake
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 259
% Daily Value**
Total Fat 8g
Saturated Fat 5g
Unsaturated Fat 1g
Cholesterol 24mg
Sodium 99mg
Total Carbohydrate 40g
Dietary Fiber 3g
Sugars 28g
Protein 9g
Vitamin A  7%Vitamin C  18%
Calcium  28%Iron  2%
Potassium  23%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Banana Milk Shake

Date Added: January 04, 2014


1 Teaspoon Extract Of Vanilla (1/2 tsp)
6 Bananas ripe
6 Cups Milk (up to 2)
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1. Mash ripe bananas with a fork in a big bowl.

2. When soft, beat them with a rotary beater. Add cold milk and vanilla and beat until drink is very frothy.

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Dietary Notes:
This recipe is very low-sodium with 99mg per serving

This recipe is a good source of Vitamin C with 18% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Milk, Banana allergies.
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