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Rating: 5/5 (1 vote cast)

Meal Type: Breakfast
Total Time:
Cook Method: Oven
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Banana Molasses Muffins

Recipe Tags: Muffin Recipes

Date Added: January 25, 2013


3 Unit Bananas Ripe, Md
1 Unit Egg Large, Unbeaten
Cup Sugar
2 Tablespoons Light Molasses or Syrup or
2 Tablespoons Shortening Melted
2 Cups Whole Wheat Flour ;
1 Teaspoon Baking Powder
1 Teaspoon Baking Soda or less to taste
1/2 Teaspoon Salt
1 Cup Walnut Chopped, Optional
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1. Mash the bananas until no lumps remain.

2. Add the unbeaten egg, mixing well. Beat in the sugar, molasses and the shortening.

3. (NOTE: The secret of this recipe is to mix the above ingredients well until very smooth).

4. Sift the flour, baking power, soda, and salt together and add to the liquid mixture.

5. As these are a quick bread, do not beat the dry mixture into the liquid but rather fold it in only until it is moistened and no streaks remain.

6. Spoon the mixture into a muffin tin that has been sprayed with a non-stick coating.

7. Bake at 350 degrees F for 20 to 25 minutes or until done.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Tree Nuts, Banana, Gluten, Sulfites, Walnuts, Natural Sweeteners allergies.
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