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Banana Nut Muffins
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Rating: 5/5 (1 vote cast)

Meal Type: Breakfast
Total Time:
Cook Method: Oven
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8
Amount Per Serving
Calories 320
% Daily Value**
Total Fat 15g
23%
Saturated Fat 8g
12%
Unsaturated Fat 1g
Cholesterol 33mg
11%
Sodium 400mg
17%
Total Carbohydrate 43g
14%
Dietary Fiber 2g
7%
Sugars 21g
Protein 4g
Vitamin A  1%Vitamin C  5%
Calcium  3%Iron  7%
Potassium  5%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Banana Nut Muffins

Recipe Tags: Muffin Recipes

Date Added: December 06, 2010

Ingredients:

1 Egg beaten with 2 TBL water
3/4 Cup Dark Brown Sugar
1 Teaspoon Baking Soda add
3 Teaspoons Millet rinsed and drained
1/2 Cup Vegetable Oil for deep-frying
3 Teaspoons Plain Yogurt
1/2 Cup Flour sifted all-purpose
1 Cup Whole Wheat Flour (1 1/3 Cups)
1/2 Teaspoon Salt pepper to taste,
2 Bananas ripe
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Directions:

1. Preheat oven to 350.

2. Mash bananas and add egg, oil, and yogurt. Mix dry ingredients together and add wet ingredients to dry ones.

3. Fill 12 greased muffin tins and bake about 25 minutes.

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Nutritional
Facts
Snapshot:
Fat
15g
23%
Calories
320
16%
Cholesterol
mg
11%
$23.80 Grocery Cost
$2.98 Cost Per Serving
Total Recipe Cost: $23.80
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