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Rating: 5/5 (1 vote cast)

Meal Type: Breakfast
Total Time:
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 226
% Daily Value**
Total Fat 4g
6%
Saturated Fat 1g
2%
Unsaturated Fat 1g
Cholesterol 133mg
44%
Sodium 48mg
2%
Total Carbohydrate 43g
14%
Dietary Fiber 3g
10%
Sugars 29g
Protein 7g
Vitamin A  14%Vitamin C  216%
Calcium  5%Iron  6%
Potassium  23%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Banana-Orange Breakfast Drink

Date Added: July 22, 2009

Ingredients:

1 Egg beaten with 2 TBL water
1 Banana mash
1 Tablespoon Wheat Germ unsweetened
2 Cups Orange Juice from frozen concentrate
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Directions:

1. In blender combine ingredients on medium speed for about 30 seconds or until banana is thoroughly pureed.

2. Makes good nutritious and quick breakfast. Serves 2.

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Dietary Notes:
This recipe is very low-sodium with 47.5mg per serving

This recipe is a good source of Vitamin A with 14% of your daily recommended intake per serving. This recipe is high in Vitamin C with 216% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Banana, Gluten, Fructose Malabsorption, Oranges allergies.
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