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Rating: 5/5 (1 vote cast)

Meal Type: Breakfast

Total Time: 0 min.

Serving Size: 2 - Change

Nutritional Facts

Servings Per Recipe: 2

Amount Per Serving

Calories 226

% Daily Value**

Total Fat 4g

Saturated Fat 1g

Unsaturated Fat 1g

Cholesterol 133mg

44%

Sodium 48mg

Total Carbohydrate 43g

14%

Dietary Fiber 3g

10%

Sugars 29g

Protein 7g

Vitamin A 14%

Vitamin C 216%

Calcium 5%

Iron 6%

Potassium 23%

Vitamin E 2%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Banana-Orange Breakfast Drink

Submitted By: Steve W. - See All My Recipes

Date Added: July 22, 2009

Ingredients:

1 Egg beaten with 2 TBL water

1 Banana mash

1 Tablespoon Wheat Germ unsweetened

2 Cups Orange Juice from frozen concentrate

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Directions:

1. In blender combine ingredients on medium speed for about 30 seconds or until banana is thoroughly pureed.

2. Makes good nutritious and quick breakfast. Serves 2.

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Dietary Notes:

This recipe is very low-sodium with 47.5mg per serving

This recipe is a good source of Vitamin A with 14% of your daily recommended intake per serving. This recipe is high in Vitamin C with 216% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Wheat, Egg, Banana, Gluten, Fructose Malabsorption, Oranges allergies.


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