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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 16 - Change
Nutritional Facts
Servings Per Recipe: 16

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Banana Splits

Date Added: January 29, 2013

Ingredients:

1 Cup Yogurt optional
1 Teaspoon Yeast dry
1 3/4 Cups Bread Flour up to 4 1/2 cups
1/2 Cup Whole Wheat Flour preferably organic
1 Teaspoon Ground Cinnamon up to 1/2 teaspoon
1/2 Teaspoon Salt (to taste)
1/2 Cup Banana mashed ripe
3 Tablespoons Dates minced
1/4 Cup Water reserved from cooking
4 Unit Bananas mashed (about 1/2 cup per banana)
1/2 Cup Apple Juice concentrate
2 Tablespoons Unsweetened Cocoa preferably Dutch-process
1/2 Teaspoon Vanilla or orange flower water; optional
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Directions:

1. Add all ingredients for the bread in the order suggested by your bread machine manual and process on the basic bread cycle according to the manufacturers directions.

2. In a cheesecloth-lined strainer or in a coffee filter, drain the yogurt 1/2 hour.

3. While the bread is baking, make the sauce. Bring the apple juice concentrate to a boil.

4. Stir in the cocoa. Blend well. Remove from heat and let cool, then add the vanilla.

5. At the end of the baking cycle, remove the bread from the machine and let cool.

6. Slice 1/2 inch thick. Cut each slice in half.

7. On each desert plate, place a piece of bread drizzled with chocolate sauce and crowned with banana slices.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Yogurt, Banana, Yeast, Gluten, Cocoa Powder, Fructose Malabsorption, Apple allergies.
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