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Have you made Banana and Peanut Butter Smoothie (The Inner Child)?
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Rating: 5/5 (1 vote cast)

Meal Type: Breakfast
Total Time:
     Serving Size: 1 - Change
Nutritional Facts
Servings Per Recipe: 1

Amount Per Serving
Calories 339
% Daily Value**
Total Fat 8g
12%
Saturated Fat 2g
3%
Unsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 91mg
4%
Total Carbohydrate 66g
22%
Dietary Fiber 4g
16%
Sugars 22g
Protein 5g
Vitamin A  2%Vitamin C  118%
Calcium  3%Iron  6%
Potassium  25%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Banana and Peanut Butter Smoothie (The Inner Child)

Date Added: July 17, 2009

Ingredients:

1 Banana mash
1 Tablespoon Peanut Butter or to taste
1 Teaspoon Honey (45 ml)
8 Ounces Apple Juice chilled
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Directions:

1. Process all ingredients in a blender until smooth.

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Dietary Notes:
This recipe is very low-sodium with 91mg per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 118% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Peanuts, Banana, Natural Sweeteners, Fructose Malabsorption, Apple allergies.
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