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Rating: 5/5 (1 vote cast)

Meal Type: Breakfast

Total Time: 0 min.

Serving Size: 1 - Change

Nutritional Facts

Servings Per Recipe: 1

Amount Per Serving

Calories 339

% Daily Value**

Total Fat 8g

12%

Saturated Fat 2g

Unsaturated Fat 2g

Cholesterol 0mg

Sodium 91mg

Total Carbohydrate 66g

22%

Dietary Fiber 4g

16%

Sugars 22g

Protein 5g

Vitamin A 2%

Vitamin C 118%

Calcium 3%

Iron 6%

Potassium 25%

Vitamin E 3%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Banana and Peanut Butter Smoothie (The Inner Child)

Submitted By: Steve W. - See All My Recipes

Date Added: July 17, 2009

Ingredients:

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Directions:

1. Process all ingredients in a blender until smooth.

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Dietary Notes:

This recipe is very low-sodium with 91mg per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 118% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Peanuts, Banana, Natural Sweeteners, Fructose Malabsorption, Apple allergies.


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