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Bananas Flambe
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Rating: 5/5 (3 votes cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 1 - Change
Nutritional Facts
Servings Per Recipe: 1

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Bananas Flambe

Date Added: December 06, 2022


2 Unit Bananas 2 Unit Bananas ripe but not soft
1 Unit Butter 1 Unit Butter (1/4 stick) cut into 6 pieces
3 Tablespoons Brown Sugar 3 Tablespoons Brown sugar heaping
1 Unit Rum 1 Unit Rum dark
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1. Take 2 ripe, but not soft bananas and cut in half, then split lengthwise.

2. Melt a few Tablespoons butter over medium heat.

3. Add 2-3 T brown sugar and stir. Add bananas.

4. Cook until fairly warm and starting to soften (about 1 min).

5. . Flip bananas and allow to cook an additional 30 seconds.

6. Add rum (light or dark; dark has more flavor) to taste, and swirl in pan a bit.

7. Allow to thicken slightly, remove from heat and serve.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Banana, Butter, Natural Sweeteners, Alcohol allergies.
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