Rating: 5 1 vote cast)
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Total Time:
0 min. Serving Size:
4
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16
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Nutritional Facts Servings Per Recipe: 4 Amount Per Serving Calories 394 % Daily Value** Total Fat 9g
14%
Cholesterol 23mg
8%
Sodium 63mg
3%
Total Carbohydrate 72g
24%
Protein 1g
Vitamin A 7% Vitamin C 14%
Potassium 10% Vitamin E 1%
** Percentage Daily Values are based on a
2000 calorie diet.
Bananas Flambees
Date Added: June 11, 2009
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Directions:
1. Peel bananas, splitting lengthwise and cutting in halves.2. Place bananas in a buttered, shallow, oven-proof baking dish and dot with butter.3. Sprinkle sugar over bananas. Bake uncovered at 325'F for about 35 minutes.4. Set dish on stove, being careful to keep warm.5. Pour rum in a long-handled spoon, which has been warmed by dipping in boiling water.6. Set a match to the rum and as it flames pour over bananas.7. As it runs down in the dish, ladle it up and over the bananas until the flaming ceases.8. The secret of this dessert is to have all ingredients warm, otherwise it will not flame well.
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Dietary Notes:
This recipe is very low-sodium with 62.5mg per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Banana, Butter, Natural Sweeteners, Alcohol allergies.
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