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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 394
% Daily Value**
Total Fat 9g
Saturated Fat 6g
Unsaturated Fat 0g
Cholesterol 23mg
Sodium 63mg
Total Carbohydrate 72g
Dietary Fiber 3g
Sugars 62g
Protein 1g
Vitamin A  7%Vitamin C  14%
Calcium  1%Iron  1%
Potassium  10%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Bananas Flambees

Date Added: June 11, 2009


1 Cup Sugar plus extra for coating
2 Ounces Rum or rum extract
3 Bananas ripe
3 Tablespoons Butter melted (2oz)
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1. Peel bananas, splitting lengthwise and cutting in halves.

2. Place bananas in a buttered, shallow, oven-proof baking dish and dot with butter.

3. Sprinkle sugar over bananas. Bake uncovered at 325'F for about 35 minutes.

4. Set dish on stove, being careful to keep warm.

5. Pour rum in a long-handled spoon, which has been warmed by dipping in boiling water.

6. Set a match to the rum and as it flames pour over bananas.

7. As it runs down in the dish, ladle it up and over the bananas until the flaming ceases.

8. The secret of this dessert is to have all ingredients warm, otherwise it will not flame well.

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Dietary Notes:
This recipe is very low-sodium with 62.5mg per serving

This recipe is a good source of Vitamin C with 14% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Banana, Butter, Natural Sweeteners, Alcohol allergies.
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