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Rating: 5/5 (1 vote cast)

Meal Type: Side Dish
Total Time:
Cook Method: Stove
Cuisine: Southern & Soul
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 178
% Daily Value**
Total Fat 4g
6%
Saturated Fat 3g
4%
Unsaturated Fat 0g
Cholesterol 10mg
3%
Sodium 30mg
1%
Total Carbohydrate 32g
11%
Dietary Fiber 3g
13%
Sugars 18g
Protein 1g
Vitamin A  4%Vitamin C  18%
Calcium  1%Iron  2%
Potassium  13%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Bananas Foster Secret Family Recipe

Date Added: September 28, 2009

Ingredients:

1/4 Cup Cognac or brandy
4 Teaspoons Dark Brown Sugar
6 Bananas ripe
1 Pinch Cinnamon (or to taste)
2 Tablespoons Sweet Butter softened
1 Teaspoon Banana Liqueur
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Directions:

1. Combine the butter and brown sugar in a saucepan.

2. Cook over medium heat until caramelized. Cut the bananas in quarters.

3. Split. Place in the saucepan. Cook until tender.

4. Add the cinnamon and liqueur. Blend well. Place a generous scoop of ice cream in each serving plate.

5. Heat the cognac. Pour over the bananas (do not stir).

6. Ignite. Spoon the flaming bananas over the ice cream.

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Dietary Notes:
This recipe is low-sodium with 29.83mg per serving and low-cholesterol with 10.17mg per serving

This recipe is a good source of Vitamin C with 18% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Banana, Butter, Natural Sweeteners, Alcohol allergies.
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