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Have you made Bananas au Rhum?
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 296
% Daily Value**
Total Fat 12g
Saturated Fat 7g
Unsaturated Fat 1g
Cholesterol 31mg
Sodium 87mg
Total Carbohydrate 44g
Dietary Fiber 3g
Sugars 30g
Protein 2g
Vitamin A  10%Vitamin C  44%
Calcium  2%Iron  3%
Potassium  15%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Bananas au Rhum

Date Added: June 11, 2009


1/2 Cup Light Brown Sugar firmly packed
1/2 Cup Butter (softened)
1 Cup Orange Juice chilled
2 Tablespoons Rum dark
2 Tablespoons Rum light
8 Bananas slightly green, split in half lengthwise
1/4 Cup Grand Marnier Liqueur
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1. Melt butter and stir in sugar.

2. Stir in orange juice and next 2 ingredients, simmering to keep warm.

3. Split bananas lengthwise, then cut across. Arrange in a warm serving dish and pour rum syrup over fruit.

4. Warm Grand Marnier, pour over bananas, and set aflame.

Comments on Bananas au Rhum Recipe:

Posted by a Visitor - May 20, 2013
For my recipe I have double cream as well (a similar amount to the butter and sugar), but I don't actually bother to measure anything. I also add raisins soaked in warm rum to plump them up. I've currently replaced the rum with Cointreau. I then swirl cream on the bananas and sauce afterwards.
Posted by a Visitor - August 25, 2010
I have made this recipe on table side on a small gas burner and when you move the pan in saute motion and the spark from the bottem of pan will ignite the rum that is my exprience.So people around you would like to order the same thing.
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Dietary Notes:
This recipe is very low-sodium with 86.75mg per serving

This recipe is a good source of Vitamin A with 10% of your daily recommended intake per serving. This recipe is high in Vitamin C with 44% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Banana, Butter, Natural Sweeteners, Alcohol, Fructose Malabsorption, Oranges allergies.
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