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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8
Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Bankruptcy Stew

Date Added: December 03, 2009

Ingredients:

2 Pounds Lean Beef boneless
1/2 Cup Water (up to 6)
1/2 Cup Tomato Sauce (8 oz)
4 Potatoes peeled, cubed
1 Unit Green Bell Pepper slice thinly
1 Unit Celery chopped
1 Unit Yellow Onion sliced thin
3 Unit Carrots peeled and sliced
1 Unit Fresh Parsley
1 Tablespoon Parsley minced
1 Unit Bay Leaf ; small
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Directions:

1. Cut round steak into 1-inch cubes.

2. Brown beef cubes over high heat in a nonstick skillet.

3. Add the rest of the ingredients to the skillet.

4. Cover and simmer for 1 hour over medium heat until the meat is tender.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Bell Pepper, Tomato, Potato, Celery, Beef, Onion allergies.
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