Rating: 5 1 vote cast)
Total Time:
0 min. Serving Size:
4
1
2
4
8
16
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Nutritional Facts Servings Per Recipe: 4 Amount Per Serving Calories 230 % Daily Value** Total Fat 18g
28%
Cholesterol 48mg
16%
Sodium 36mg
1%
Total Carbohydrate 7g
2%
Protein 10g
Vitamin A 3% Vitamin C 49%
Potassium 11% Vitamin E 1%
** Percentage Daily Values are based on a
2000 calorie diet.
Bar-B-Q: Golden Chicken
Date Added: June 11, 2009
Ingredients:
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Directions:
1. With kitchen scissors or chef's knife, cut along each side of chicken's backbone; remove backbone and trim visible fat.2. Tuck wing tips behind back; flatten to 1 layer.3. Place in shallow casserole. Grate orange rind and squeeze out juice; mix with vinegar, oil, thyme and pepper.4. Pour over chicken; cover and marinate in refrigerator, turning often, for at least 4 hours or up to 24 hours.5. Reserving marinade, place chicken, skin side down, on greased grill over medium-low indirect heat.6. Add soaked wood chips. Cover and cook for 1 hour, turning and basting with marinade halfway through.7. Transfer to direct heat; cook for 10 minutes per side or until meat thermometer inserted in thigh registers 185F 85C.8. Remove to platter and tent with foil; let stand for 10 minutes before cutting into quarters.
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Dietary Notes:
This recipe is very low-sodium with 35.75mg per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with MSG, Poultry, Sulfites, Oranges, Vinegar allergies.
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