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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
Cuisine: Italian
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 63
% Daily Value**
Total Fat 1g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 529mg
Total Carbohydrate 12g
Dietary Fiber 2g
Sugars 7g
Protein 1g
Vitamin A  5%Vitamin C  11%
Calcium  3%Iron  5%
Potassium  7%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Bar-B-Que Sauce

Date Added: June 11, 2009


1 Clove Of Garlic minced & peel
1 Teaspoon Cornstarch with honey
1 Teaspoon Vegetable Oil for deep-frying
3 Tablespoons Vinegar or lemon juice
1 Teaspoon Mustard not grainy
2 Tablespoons Molasses or brown sugar
1 Cup Ketchup (2 bottles)
3 Tablespoons Worcestershire Sauce to taste
1/2 Onion sliced thin rings
1/2 Cup Water cold
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1. Heat oil in pan.

2. Dice onion, add to pan. Brown onions over high heat, add garlic, if desired.

3. Stir as needed, so the onion doesn't burn. When onion turns clear, add the following and quickly stir in vinegar, Worcestershire sauce, molasses and mustard.

4. When these have mulled together, stir in ketchup and cold water with cornstarch stirred in.

5. Simmer sauce over low heat, for at least ten minutes.

6. Take care it doesn't burn. More water can be added, to thin, or to make more sauce.

7. The corn starch will thicken the sauce as it simmers.

8. This sauce can be used as a marinade for beef, pork or chicken.

9. Remove meat from sauce to BBQ, or bake in sauce in oven at 350'F Usually marinade enough chicken for 6-8 people in half of this recipe and freeze the other half of the sauce, for another time.

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Dietary Notes:
This recipe is low-fat with 0.75g per serving, low-saturated fat with 0.25g per serving and low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin C with 11% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Corn, Sulfites, Malt, Garlic, Mustard, Vinegar, Onion allergies.
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