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Rating: 5/5 (1 vote cast)

Meal Type: Lunch

Total Time: 0 min.

Serving Size: 1 - Change

Nutritional Facts

Servings Per Recipe: 1

Amount Per Serving

Calories 0

% Daily Value**

Total Fat 0g

Saturated Fat 0g

Unsaturated Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 0g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 0%

Potassium 0%

Vitamin E 0%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Barbara's Corn and Bean Salad

Recipe Tags: Salad Recipes

Date Added: December 03, 2009

Ingredients:

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Directions:

1. My favorite is frozen corn added to a can of kidney beans, chopped cilantro, chopped onions, balsamic vinegar and some lemon juice.

2. You can use your imagination after this point.

3. For example, add some white beans and/or frozen green peas which have been just cooked slightly, about one minute.

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Dietary Notes:

This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Lemon, Beans, Corn, Sulfites, Fructose Malabsorption, Vinegar, Cilantro, Onion allergies.


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