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Have you made Barbara's Corn and Bean Salad?
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Rating: 5/5 (1 vote cast)

Meal Type: Lunch
Total Time:
     Serving Size: 1 - Change
Nutritional Facts
Servings Per Recipe: 1

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Barbara's Corn and Bean Salad

Recipe Tags: Salad Recipes

Date Added: December 03, 2009

Ingredients:

1 Unit Frozen Corn (up to 1)
1 Unit Kidney Beans
1 Unit Cilantro
1 Unit Onion chopped
1 Unit Balsamic Vinegar (optional)
1 Unit Lemon Juice fresh
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Directions:

1. My favorite is frozen corn added to a can of kidney beans, chopped cilantro, chopped onions, balsamic vinegar and some lemon juice.

2. You can use your imagination after this point.

3. For example, add some white beans and/or frozen green peas which have been just cooked slightly, about one minute.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Beans, Corn, Sulfites, Fructose Malabsorption, Vinegar, Cilantro, Onion allergies.
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