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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
Cuisine: Cuban
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 216
% Daily Value**
Total Fat 12g
18%
Saturated Fat 5g
7%
Unsaturated Fat 0g
Cholesterol 44mg
15%
Sodium 1067mg
44%
Total Carbohydrate 12g
4%
Dietary Fiber 3g
11%
Sugars 7g
Protein 14g
Vitamin A  7%Vitamin C  27%
Calcium  2%Iron  9%
Potassium  10%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Barbecue

Date Added: July 22, 2009

Ingredients:

1 Pound Ground Chuck
1 Green Bell Pepper finely chopped
1 Onion finely chopped
1 Teaspoon Salt (generous)
1 Teaspoon Dry Mustard optional
1 Tablespoon Cider Vinegar or to taste
1 Tablespoon Sugar Brown
8 Ounces Ketchup Heinz is best
1/2 Cup Water lukewarm (110 to 115
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Directions:

1. Brown chuck and add pepper and onion.

2. Saute for a few minutes. Add remaining ingredients and simmer until flavor blends.

3. Serve on buns with cole slaw and potato chips.

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Dietary Notes:
This recipe is high in Vitamin C with 27% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Bell Pepper, Sulfites, Natural Sweeteners, Mustard, Beef, Vinegar, Onion allergies.
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