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Rating: 5/5 (1 vote cast)

Meal Type:

Total Time: 0 min.

Cook Method: Oven

Cuisine: Italian

Serving Size: 4 - Change

Nutritional Facts

Servings Per Recipe: 4

Amount Per Serving

Calories 738

% Daily Value**

Total Fat 2g

Saturated Fat 0g

Unsaturated Fat 1g

Cholesterol 0mg

Sodium 5020mg

209%

Total Carbohydrate 168g

56%

Dietary Fiber 17g

67%

Sugars 138g

Protein 8g

Vitamin A 38%

Vitamin C 78%

Calcium 18%

Iron 25%

Potassium 39%

Vitamin E 18%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Barbecue Sauce - Southern Secret

Submitted By: Steve W. - See All My Recipes

Date Added: July 17, 2009

Ingredients:

6 Tablespoons Prepared Mustard divided

6 Tablespoons Vinegar or lemon juice

1 1/2 Teaspoons Salt pepper to taste,

1 Quart Ketchup (2 bottles)

5 Tablespoons Worcestershire Sauce to taste

4 Teaspoons Liquid Smoke (up to 4)

1 Pound Brown Sugar (1 tbsp)

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Directions:

1. Heat all ingredients together slowly in a heavy saucepan until it bubbles.

2. Store in a jar and refrigerate. Good on hot dogs, hamburgers.

3. Excellent to use with cooked hamburger meat as barbecue on buns.

4. Use on roast, whole or chopped. Good on deer meat.

5. Brown chicken, brush with sauce; bake in oven.

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Dietary Notes:

This recipe is low-fat with 1.75g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 38% of your daily recommended intake per serving. This recipe is high in Vitamin C with 78% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 18% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Sulfites, Malt, Natural Sweeteners, Mustard, Vinegar allergies.


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