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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 404
% Daily Value**
Total Fat 15g
Saturated Fat 4g
Unsaturated Fat 3g
Cholesterol 85mg
Sodium 1454mg
Total Carbohydrate 16g
Dietary Fiber 1g
Sugars 13g
Protein 48g
Vitamin A  2%Vitamin C  4%
Calcium  5%Iron  19%
Potassium  20%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Barbecued Beef (Korean Bul Kogi)

Date Added: June 11, 2009


2 Tablespoons Dry Sherry (5 ml)
2 Pounds Sirloin Steak
4 Cloves Of Garlic minced or pureed
1/8 Teaspoon Pepper finely crushed
3 Scallions sliced on diagonal, some reserved for garnish
1/4 Cup Sugar plus more for sprinkling
5 Tablespoons Soy Sauce low-sodium
2 Tablespoons Sesame Oil *
1/4 Cup Beef Stock (optional)
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1. Slice the steak very thin on the bias.

2. Score each piece with an X. Chop the scallions and crush the garlic.

3. Combine these ingredients with the remaining seasonings in a bowl.

4. Add the meat to the marinade and mix well until all sides of the steak are coated.

5. The meat may be grilled immediately. The best results are obtained if the steak is marinated for 2 hours.

6. The marinade will keep overnight Variation: Use rib steak or flank steak.

7. Bul Kogi is so popular that many Koreans consider it the national meat dish.

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Food Allergy Information:
This recipe contains potential food allergens and will effect people with Soy, MSG, Sulfites, Sesame Seeds, Spring Onion, Garlic, Natural Sweeteners, Alcohol, Beef allergies.
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