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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Microwave
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Barbecued Chicken Appetizers

Recipe Tags: Poultry Recipes

Date Added: December 08, 2009

Ingredients:

1 Boneless Chicken Breast Fresh Or Frozen, (4 whole breasts)
1 Unit Green Bell Pepper Cut In Strips
1 Onion Cut Into Thick Strip
1/2 Cup Ketchup
1 Tablespoon Mustard Dry
1 Tablespoon Brown Sugar (optional)
1 Tablespoon Vinegar (I use lemon juice)
1/4 Teaspoon Garlic Powder to taste
2 Drops Hot Sauce
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Directions:

1. Cut chicken breast into 16 chunks and place in a microwave-safe dish.

2. Scatter pepper and onion strips on top of chicken.

3. Combine remaining ingredients in a small bowl and pour over the chicken and vegetables.

4. Cover and microwave on 70% power for 7 minutes or until chicken is white and tender.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Bell Pepper, MSG, Poultry, Sulfites, Garlic, Natural Sweeteners, Mustard, Vinegar, Onion allergies.
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