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Rating: 5/5 (1 vote cast)

Meal Type:

Total Time: 0 min.

Cook Method: Oven

Serving Size: 4 - Change

Nutritional Facts

Servings Per Recipe: 4

Amount Per Serving

Calories 250

% Daily Value**

Total Fat 11g

17%

Saturated Fat 2g

Unsaturated Fat 1g

Cholesterol 83mg

28%

Sodium 90mg

Total Carbohydrate 7g

Dietary Fiber 1g

Sugars 5g

Protein 30g

Vitamin A 6%

Vitamin C 3%

Calcium 2%

Iron 7%

Potassium 15%

Vitamin E 3%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Barbecued Grilled Pork Tenderloin

Submitted By: Steve W. - See All My Recipes

Date Added: June 11, 2009

Ingredients:

2 Tablespoons Olive Oil finely

1 Teaspoon Dried Rosemary (1 1/2 tablespoons fresh)

2 Tablespoons Dijon Mustard or honey mustard

2 Tablespoons Barbecue Sauce (see below)

16 Ounces Pork Tenderloins halved and butterflied

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Directions:

1. In a shallow nonreactive dish combine the mustard, barbecue sauce and olive oil; season with rosemary, salt and pepper.

2. Turn butterflied pieces of tenderloin in the mixture and marinate for 30 minutes at least or for an hour (while marinating, take the time to prepare the side dish) Preheat your grill or broiler and broil for 6 to 7 minutes a side only; let tenderloin rest on a cutting board for 10 minutes before cutting it on the bias into thin slices.

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Dietary Notes:

This recipe is very low-sodium with 89.5mg per serving

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Pork, Fructose Malabsorption, Mustard, Beef, Rosemary, Olive Oil allergies.


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