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Rating: 5/5 (1 vote cast)

Meal Type: Appetizer
Total Time:
Cook Method: Oven
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Barbecued Pork Healthy Recipe

Date Added: December 08, 2009


1/4 Cup Soy Sauce about 5 shakes
2 Tablespoons Dry Red Wine ;
1 Tablespoon Brown Sugar light
1 Tablespoon Honey Or Maple Syrup
2 Teaspoons Red Food Color optional
1/2 Teaspoon Ground Cinnamon up to 1/2 teaspoon
1 Unit Green Onion cut in half
1 Unit Clove Of Garlic crushed
2 Unit Whole Pork Tenderloins trimmed
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1. Combine soy sauce; wine,sugar,honey, food coloring, cinnamon, onion and garlic in large bowl.

2. Add pork, turning tenderloins to coat completely.

3. Cover and refrigerate 1 hour or overnight, turning meat occasionally.

4. Drain pork, reserving marinade. Place tenderloins on wire rack over baking pan.

5. Bake in preheated 350F oven, turning and basting often with reserved marinade, until cooked through, about 45 minutes.

6. Remove pork from oven; cool. Cut into diagonal slices.

7. Makes about 8 appetizer size servings This is very nice served with green onion curls.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Soy, MSG, Sulfites, Spring Onion, Pork, Garlic, Food Color, Natural Sweeteners, Alcohol, Fructose Malabsorption, Beef, Onion allergies.
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