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Rating: 5/5 (1 vote cast)

Meal Type:
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Cuisine: Italian
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6
Amount Per Serving
Calories 130
% Daily Value**
Total Fat 8g
12%
Saturated Fat 5g
7%
Unsaturated Fat 1g
Cholesterol 20mg
7%
Sodium 887mg
37%
Total Carbohydrate 13g
4%
Dietary Fiber 3g
13%
Sugars 7g
Protein 2g
Vitamin A  23%Vitamin C  23%
Calcium  2%Iron  5%
Potassium  7%Vitamin E  4%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Barbeque Sauce

Date Added: July 17, 2009

Ingredients:

1 Tablespoon Worcestershire Sauce
1/4 Cup Butter (or marg.) melted
1/4 Cup Lemon Juice fresh, not bottled
1/3 Cup Water 80 deg,(1/3 cups)
1/4 Teaspoon Pepper (opt)
1/2 Teaspoon Salt pepper, and tabasco to taste
1 Cup Ketchup I use smoky BBQ sauce
1 Tablespoon Paprika (Hungarian if possible) [I use half hot, half mild]
1/2 Cup Onion finely chopped
1 Teaspoon Brown Sugar packed
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Directions:

1. Heat all ingredients except lemon juice and Worcestershire sauce.

2. Bring to a boil. Add lemon juice and Worcestershire sauce and heat until hot.

3. Makes about 2 cups. [Variations I make: 1 Can Tomato sauce 2 T.

4. sugar. Slightly less butter, or none at all.

5. The chicken seems to produce enough of it's own fat to make up for leaving any out.

6. 1/2 T. packed brown sugar.] Pour over Skinned and cleaned Chicken.

7. Cook in crock pot for about 6-8 hours on low.

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Dietary Notes:
This recipe is high in Vitamin A with 23% of your daily recommended intake per serving. This recipe is high in Vitamin C with 23% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Butter, Sulfites, Malt, Natural Sweeteners, Fructose Malabsorption, Onion allergies.
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