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Barley
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 163
% Daily Value**
Total Fat 1g
2%
Saturated Fat 0g
0%
Unsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 157mg
7%
Total Carbohydrate 34g
11%
Dietary Fiber 8g
32%
Sugars 0g
Protein 6g
Vitamin A  0%Vitamin C  0%
Calcium  2%Iron  10%
Potassium  6%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Barley

Date Added: January 04, 2014

Ingredients:

2 Cups Water lukewarm (110 to 115
1/4 Teaspoon Salt (generous)
1 Cup Barley (pale malt)
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Directions:

1. In a saucepan, bring 2 cups water to boil; add 1/4 teaspoon salt and 1 cup barley.

2. Reduce heat to low; cover and simmer for 40 minutes or until tender.

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Dietary Notes:
This recipe is low-fat with 1g per serving, low-saturated fat with 0.25g per serving and low-cholesterol with 0mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Malt allergies.
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