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Barley And Lentil Soup
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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
Cuisine: Cuban
     Serving Size: 1 - Change
Nutritional Facts
Servings Per Recipe: 1
Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Barley And Lentil Soup

Recipe Tags: Soup Recipes

Date Added: April 23, 2012

Ingredients:

3 Tablespoons Olive Oil use a good one
2 Onions chopped
4 Unit Cloves Of Garlic chopped
3 Unit Carrots sliced
4 Unit Stalks Of Celery chopped
1 Unit Red Bell Pepper chopped
8 Unit Dried Tomatoes drained, chopped
2 Teaspoons Dried Basil crumbled
1 Teaspoon Dried Oregano crumbled
6 Cans Beef Broth
1 Can Crushed Tomato
2 Tablespoons Tomato Paste 6 oz.can
1 Cup Barley
1 Cup Lentils sorted and rinsed
1 Unit Pepper (to taste)
1/4 Cup Fresh Parsley (optional)
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Directions:

1. Heat oil in heavy 4-quart saucepan over medium-high heat.

2. Add onions and garlic and saute until onions are translucent, about 10 minutes.

3. Add next 6 ingredients. Cook until bell pepper just softens, stirring occasionally, 6 minutes.

4. Mix in 5 cans broth, tomatoes and tomato paste.

5. Bring mixture to boil. Stir in barley and lentils.

6. Reduce heat and simmer until barley and lentils are tender, stirring occasionally, about 1 1/2 hours.

7. Thin soup to desired consistency with remaining broth.

8. Season with salt and pepper. Ladle into soup bowls and garnish with parsley if desired.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Bell Pepper, Tomato, Sulfites, Malt, Garlic, Celery, Onion, Olive Oil allergies.
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