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Rating: 5/5 (1 vote cast)

Meal Type: Dessert

Total Time: 0 min.

Cook Method: Stove

Serving Size: 8 - Change

Nutritional Facts

Servings Per Recipe: 8

Amount Per Serving

Calories 0

% Daily Value**

Total Fat 0g

Saturated Fat 0g

Unsaturated Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 0g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 0%

Potassium 0%

Vitamin E 0%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Barley Pilaf With Peas

Date Added: December 03, 2009

Ingredients:

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Directions:

1. In medium saucepan, cook onion and garlic in oil until onion is tender.

2. Add chicken broth, water, barley and soy sauce; bring to a boil.

3. Reduce heat to low; cover. Simmer 35 minutes; add peas.

4. Continue simmering 10 to 15 minutes or until liquid is absorbed and barley is tender.

5. Eight 1/2-cup servings *NOTE: To use Quick QUAKER Barley, substitute 1 cup quick barley for medium barley and decrease water to 1 cup.

6. Cook onion and garlic as directed above. Add remaining ingredients; bring to a boil.

7. Reduce heat to low; cover. Simmer 15 to 18 minutes or until liquid is absorbed and barley is tender.

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Dietary Notes:

This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Soy, MSG, Poultry, Malt, Peas, Garlic, Onion allergies.


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