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Rating: 5/5 (1 vote cast)

Meal Type: Dessert
Total Time:
Cook Method: Stove
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Barley Pilaf With Peas

Date Added: December 03, 2009

Ingredients:

1/2 Cup Onion
1 Unit Clove Of Garlic minced
1 Tablespoon Vegetable Oil *
14 1/2 Ounces Chicken Broth
1 1/4 Cups Water hot
Cup Barley
1 Tablespoon Soy Sauce
10 Ounces Frozen Peas thawed
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Directions:

1. In medium saucepan, cook onion and garlic in oil until onion is tender.

2. Add chicken broth, water, barley and soy sauce; bring to a boil.

3. Reduce heat to low; cover. Simmer 35 minutes; add peas.

4. Continue simmering 10 to 15 minutes or until liquid is absorbed and barley is tender.

5. Eight 1/2-cup servings *NOTE: To use Quick QUAKER Barley, substitute 1 cup quick barley for medium barley and decrease water to 1 cup.

6. Cook onion and garlic as directed above. Add remaining ingredients; bring to a boil.

7. Reduce heat to low; cover. Simmer 15 to 18 minutes or until liquid is absorbed and barley is tender.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Soy, MSG, Poultry, Malt, Peas, Garlic, Onion allergies.
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