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Rating: 5/5 (1 vote cast)

Meal Type: Lunch
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Barley Salad

Recipe Tags: Salad Recipes

Date Added: December 03, 2009

Ingredients:

1 1/2 Cups Barley uncooked
8 Cups Water hot
1/3 Cup Parsley diced
2 Tablespoons Basil crushed
1/4 Cup Green Onion sliced
1/4 Cup Lemon Juice fresh
1/2 Cup Salad Oil or shortening for deep frying
1 Teaspoon Soy Sauce plus 1 teaspoon
2 Unit Tomatoes diced
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Directions:

1. In a sauce pan, boil barley in water for 15 minutes; drain.

2. Steam barley for 10 minutes more; cool. Add parsley, basil, and green onions; let sit so flavors can blend.

3. In a small bowl beat together, lemon juice, salad oil and soy sauce; add tomatoes; toss with barley mixture.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Soy, Tomato, MSG, Sulfites, Malt, Spring Onion, Fructose Malabsorption, Onion, Olive Oil allergies.
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