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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 314
% Daily Value**
Total Fat 12g
18%
Saturated Fat 4g
6%
Unsaturated Fat 1g
Cholesterol 94mg
31%
Sodium 154mg
6%
Total Carbohydrate 17g
6%
Dietary Fiber 4g
15%
Sugars 4g
Protein 35g
Vitamin A  52%Vitamin C  28%
Calcium  3%Iron  20%
Potassium  25%Vitamin E  4%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Barley Soup Family Recipe

Recipe Tags: Soup Recipes

Date Added: August 27, 2009

Ingredients:

1/2 Cup Barley cooked
2 Cups Tomato Juice (1 can)
2 Carrots sliced
2 Pounds Beef cubed
2 Onions whole
2 Celery sliced
1/2 Pound Fresh Mushrooms sliced
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Directions:

1. Put meat and onions in soup kettle with water to cover.

2. Simmer 1/2 hour. Discard onions. Add vegetables, barley and tomato juice.

3. Simmer until meat is tender, about 1-1/2 hours.

4. Brown mushroom slices in a small amount of fat, but do not overcook.

5. Add to soup. Salt and pepper to taste. Serve hot.

6. Garnish with parsley. Makes 3 quarts. Freezes well.

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Dietary Notes:
This recipe is high in Vitamin A with 52% of your daily recommended intake per serving. This recipe is high in Vitamin C with 28% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Mushroom, Tomato, Malt, Celery, Beef, Onion allergies.
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