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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
     Serving Size: 5 - Change
Nutritional Facts
Servings Per Recipe: 5

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Barley Soup With Ham

Recipe Tags: Soup Recipes

Date Added: December 03, 2009

Ingredients:

3 Tablespoons Vegetable Oil *
1 Unit Onion chopped
2 Unit Cloves Of Garlic chopped
2 Unit Carrots diced
2 Unit Celery diced
3/4 Cup Barley
6 Cups Chicken Broth (preferably home-made)
1 Bay Leaf
1/4 Teaspoon Allspice ginge
1/2 Cup Smoked Ham
3 Tablespoons Unsalted Butter melted and cooled
1/3 Pound Fresh Mushrooms trimmed and chopped
3 Teaspoons Lemon Juice depending on the
1 Tablespoon Fresh Parsley minced
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Directions:

1. Put the oil and onion in a soup kettle, set over low heat, and cook until the onions are softened, about 5 minutes.

2. Raise heat to medium, stir in the garlic and carrots, and stir-cook for one minute.

3. Add the celery and stir-cook for a minute. Add the barley, broth, bay leaf, and allspice.

4. Bring to the boil, skimming the top of the soup as necessary.

5. Simmer, covered, for about one hour, or until the barley is tender.

6. (The soup may be prepared in advance to this point).

7. Stir the ham into the piping hot soup and let simmer while you prepare the mushrooms.

8. Heat the butter in a small skillet, add the mushrooms and lemon juice, and stir-cook for 2 to 3 minutes.

9. Stir in the parsley. Add the mushroom mixture to the soup and simmer for 5 minutes longer.

10. Discard the bay leaf. Season the soup with salt and freshly- ground pepper to taste.

11. Ladle into warmed bowls and serve immediately.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Butter, Mushroom, MSG, Poultry, Sulfites, Malt, Garlic, Fructose Malabsorption, Celery, Beef, Onion allergies.
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