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Rating: 5/5 (3 votes cast)

Meal Type:
Total Time:
Cook Method: Oven
Cuisine: Cuban
     Serving Size: 1 - Change
Nutritional Facts
Servings Per Recipe: 1

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Baron Of Roast Beef

Date Added: April 22, 2014


1/4 Cup Flour 1/4 Cup Flour whole wheat
2 Tablespoons Dry Mustard 2 Tablespoons Dry mustard (2 oz)
1 Teaspoon Basil 1 Teaspoon Basil chopped
1/2 Teaspoon Thyme Leaves 1/2 Teaspoon Each of thyme leaves chervil, salt
5 Pounds Beef 5 Pounds Baron of beef
2 Tablespoons Worcestershire Sauce 2 Tablespoons Worcestershire sauce to taste
1 Unit Onion 1 Unit Chopped onion
2 Unit Carrots 2 Unit Chopped carrots
2 Unit Celery 2 Unit Chopped celery stalks
1 Unit Bay Leaf 1 Unit Bay leaf
1 Cup Red Wine 1 Cup Red wine (4fl oz)
1 Cup Beef Broth 1 Cup Beef broth or water
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1. The following is a recipe for roast beef taken from my Simply Delicious Cooking 2 cookbook, just exchange the baron of beef for an equal weight rib roast.

2. Try to get a rib roast that is at least "aged" for 21-28 days, Never buy any red meat from a local supermarket chain.

3. they simply do not age it long enough. You may begin your roast in the high oven for 10 minutes which sears the meat and locks in the juices, then turn the oven down and continue to cook as per instructions.

4. Preheat the oven to 325 F (160 C). Mix the flour, mustard and seasonings together.

5. Rub into the roast. Place roast into a roasting pan.

6. Pour Worcestershire over. Surround roast with the vegetables and bay leaf.

7. Pour in the red wine and water. Bake to desired doneness see chart below, basting often.

8. Use the pan juices to make gravy. SERVES 8 Roasting Chart: Rare medium well done 27 34 44 minutes per lb.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Sulfites, Malt, Alcohol, Mustard, Celery, Beef, Onion allergies.
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