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Basic Baked Apple
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Rating: 5/5 (1 vote cast)

Meal Type: Dessert
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 188
% Daily Value**
Total Fat 4g
7%
Saturated Fat 3g
4%
Unsaturated Fat 0g
Cholesterol 10mg
3%
Sodium 33mg
1%
Total Carbohydrate 41g
14%
Dietary Fiber 6g
24%
Sugars 29g
Protein 1g
Vitamin A  5%Vitamin C  31%
Calcium  3%Iron  1%
Potassium  9%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Basic Baked Apple

Recipe Tags: Fruit Recipes

Date Added: June 17, 2018

Ingredients:

1/2 Cup Water
1 Teaspoon Cinnamon
1 Tablespoon Sugar
4 Teaspoons Butter or margarine
1/2 Cup Apple Juice
4 Granny Smith Apples (Recommend Granny Smith, Cortland, or Winesap)
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Directions:

1. Wash apples and core from stem end to within 1/2 inch from the bottom of the apple.

2. With a vegetable peeler, remove skin from top half of apple, working your way around the apple, rather than up-and-down.

3. For standard oven preparation: Pre-heat oven to 350-F degrees.

4. Place apples, peeled end up, in an 8-inch-square oven-proof baking dish.

5. Add water and apple juice. Evenly distribute one-quarter of the cinnamon, sugar, and butter into the core of each apple.

6. Cover loosely with aluminum foil and bake 45 to 50 minutes or until tender, making sure to baste the apples occasionally with the sizzling apple and water mixtures.

7. Remove from oven and baste one final time. Serve warm or chilled.

8. Refrigerate, covered, to store. For microwave oven preparation: Place prepared apples in a microwave-safe cooking dish.

9. Use only half the water and apple juice. Evenly distribute one-quarter of the cinnamon, sugar, and butter into the core of each apple.

10. Cover apples with plastic wrap, making sure to leave a vent on one corner of the wrapped dish.

11. Microwave on high setting until apples are tender, approximately 10 to 14 minutes.

12. Serve and store as above. Kitchen Staff Tips: Before baking or microwaving the apples, fill the cavity where the core used to be with one or more of the following: crushed or chunked pineapple, ripe banana slices, pureed sweet potatoes, shredded carrots, whole blueberries or raspberries, sliced strawberries, peanut butter, a mixture of honey, chopped walnuts, and raisins, or even chocolate chips, and continue to prepare as directed.

13. Finish your presentation with a dollop of freshly whipped cream or a scoop of vanilla or cinnamon ice cream.

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Dietary Notes:
This recipe is low-sodium with 33.25mg per serving and low-cholesterol with 10.25mg per serving

This recipe is high in Vitamin C with 31% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Butter, Natural Sweeteners, Fructose Malabsorption, Apple allergies.
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