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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
Cuisine: Cuban
     Serving Size: 3 - Change
Nutritional Facts
Servings Per Recipe: 3

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Basic Brown Rice

Date Added: January 27, 2013

Ingredients:

6 Cups Water hot
1 Cup Brown Rice long-grain * se
2 Teaspoons Olive Oil or butter
1 Teaspoon Salt (I used reduced sodium)
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Directions:

1. Bring water to boil in a large pot.

2. Stir in rice, oil or butter, and salt. Simmer briskly, uncovered, until rice is almost tender, about 30 minutes.

3. Drain rice into a steamer basket that fits inside the pot.

4. Fill pot with about 1 inch water and return to heat.

5. Place basket of rice in pot- cover and steam until tender, 5 to 10 minutes.

6. Scoop rice into a bowl and fluff gently with a fork.

7. Rice Cooker Variation: Stir 2 1/4 cups water, 1 cup brown rice, 1 teaspoon oil or butter, and 1/2 teaspoon salt together in the cooking chamber of a rice cooker.

8. Cover, and cook according to manufacturerand.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Rice, Olive Oil allergies.
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