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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 85
% Daily Value**
Total Fat 4g
Saturated Fat 2g
Unsaturated Fat 1g
Cholesterol 0mg
Sodium 297mg
Total Carbohydrate 12g
Dietary Fiber 1g
Sugars 0g
Protein 1g
Vitamin A  0%Vitamin C  0%
Calcium  1%Iron  1%
Potassium  1%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Basic Brown Rice Under Pressure

Date Added: June 11, 2009


1 Tablespoon Vegetable Oil for deep-frying
1 3/4 Cups Water boiling
1/2 Teaspoon Salt or to taste
1 Cup Brown Rice short or long-grain
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1. Pick over, rinse, and drain the rice.

2. Heat the oil in the pressure cooker. Saute the rice until lightly browned, stirring frequently, about 1-2 minutes.

3. [This avoids foaming and reduces the possibility of rice sticking to the bottom of the cooker.

4. ] Turn off the heat and stir in the boiling water (watch for oil sputtering), flavoring options, and salt if using.

5. Lock the lid in place and over high heat bring to high pressure.

6. Adjust heat to maintain high pressure and cook for 15 minutes.

7. Turn off the heat and let the pressure drop naturally while the rice steams in the residual heat for 10 minutes.

8. Reduce any remaining pressure with a quick-release method.

9. Remove the lid, tilting it away from you to allow any excess steam to escape.

10. If the rice is not sufficiently cooked, stir in a few tablespoons of boiling water if the mixture seems dry, and replace the lid.

11. Simmer over very low heat for another minute or two, or until done.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Rice allergies.
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