Rating: 5 1 vote cast)
Meal Type:
Total Time:
0 min. Serving Size:
4
1
2
4
8
16
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Nutritional Facts Servings Per Recipe: 4 Amount Per Serving Calories 85 % Daily Value** Total Fat 4g
6%
Cholesterol 0mg
0%
Sodium 297mg
12%
Total Carbohydrate 12g
4%
Protein 1g
** Percentage Daily Values are based on a
2000 calorie diet.
Basic Brown Rice Under Pressure
Date Added: June 11, 2009
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Directions:
1. Pick over, rinse, and drain the rice.2. Heat the oil in the pressure cooker. Saute the rice until lightly browned, stirring frequently, about 1-2 minutes.3. [This avoids foaming and reduces the possibility of rice sticking to the bottom of the cooker.4. ] Turn off the heat and stir in the boiling water (watch for oil sputtering), flavoring options, and salt if using.5. Lock the lid in place and over high heat bring to high pressure.6. Adjust heat to maintain high pressure and cook for 15 minutes.7. Turn off the heat and let the pressure drop naturally while the rice steams in the residual heat for 10 minutes.8. Reduce any remaining pressure with a quick-release method.9. Remove the lid, tilting it away from you to allow any excess steam to escape.10. If the rice is not sufficiently cooked, stir in a few tablespoons of boiling water if the mixture seems dry, and replace the lid.11. Simmer over very low heat for another minute or two, or until done.
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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Rice allergies.
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