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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Grill
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 144
% Daily Value**
Total Fat 14g
21%
Saturated Fat 1g
2%
Unsaturated Fat 4g
Cholesterol 0mg
0%
Sodium 17mg
1%
Total Carbohydrate 6g
2%
Dietary Fiber 0g
1%
Sugars 3g
Protein 0g
Vitamin A  9%Vitamin C  48%
Calcium  2%Iron  3%
Potassium  4%Vitamin E  8%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Basic Chicken Marinade

Recipe Tags: Poultry Recipes

Date Added: July 17, 2009

Ingredients:

1/4 Cup Lemon Juice to taste
1/2 Cup Orange Juice chilled
1 Teaspoon Worcestershire Sauce Shakes
1 Teaspoon Dried Oregano preferably Mexican
1 Teaspoon Dijon Mustard or honey mustard
1/4 Cup Canola Oil or extra-virgin
1/4 Cup Fresh Parsley chopped
3 Cloves Of Garlic pressed
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Directions:

1. Combine the orange juice, lemon juice, mustard, and Worcestershire in a nonreactive mixing bowl.

2. Whisk in the oil a little at a time. Add the garlic, parsley, oregano, salt and pepper.

3. Makes about 1-1/2 cups. Serving Ideas : Chicken breasts (3-4 hours), chicken wings (4-6 hours).

4. NOTES : This combination of citrus, mustard, and herbs, is one of the author's favorite year round recipes for chicken breasts.

5. This marinade is perfect for the grill or the skillet.

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Dietary Notes:
This recipe is low-sodium with 17mg per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 48% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Sulfites, Malt, Garlic, Fructose Malabsorption, Mustard, Oranges allergies.
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