Rating: 5 /5 (1 vote cast)
Total Time:
0 min.
Serving Size:
4
1
2
4
8
16
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Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 144
% Daily Value**
Total Fat 14g
21%
Cholesterol 0mg
0%
Sodium 17mg
1%
Total Carbohydrate 6g
2%
Protein 0g
Vitamin A 9% Vitamin C 48%
** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
Basic Chicken Marinade
Date Added: July 17, 2009
Ingredients:
Recipe Tools
Directions:
1. Combine the orange juice, lemon juice, mustard, and Worcestershire in a nonreactive mixing bowl.2. Whisk in the oil a little at a time. Add the garlic, parsley, oregano, salt and pepper.3. Makes about 1-1/2 cups. Serving Ideas : Chicken breasts (3-4 hours), chicken wings (4-6 hours).4. NOTES : This combination of citrus, mustard, and herbs, is one of the author's favorite year round recipes for chicken breasts.5. This marinade is perfect for the grill or the skillet.
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Dietary Notes:
This Basic Chicken Marinade recipe is low-sodium with 17mg per serving and low-cholesterol with 0mg per serving This Basic Chicken Marinade recipe is high in Vitamin C with 48% of your daily recommended intake per serving.