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Rating: 5/5 (1 vote cast)

Meal Type: Dinner

Total Time: 0 min.

Cook Method: Grill

Serving Size: 4 - Change

Nutritional Facts

Servings Per Recipe: 4

Amount Per Serving

Calories 144

% Daily Value**

Total Fat 14g

21%

Saturated Fat 1g

Unsaturated Fat 4g

Cholesterol 0mg

Sodium 17mg

Total Carbohydrate 6g

Dietary Fiber 0g

Sugars 3g

Protein 0g

Vitamin A 9%

Vitamin C 48%

Calcium 2%

Iron 3%

Potassium 4%

Vitamin E 8%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Basic Chicken Marinade

Recipe Tags: Poultry Recipes

Date Added: July 17, 2009

Ingredients:

1/4 Cup Lemon Juice to taste

1/2 Cup Orange Juice chilled

1 Teaspoon Worcestershire Sauce Shakes

1 Teaspoon Dried Oregano preferably Mexican

1 Teaspoon Dijon Mustard or honey mustard

1/4 Cup Canola Oil or extra-virgin

1/4 Cup Fresh Parsley chopped

3 Cloves Of Garlic pressed

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Directions:

1. Combine the orange juice, lemon juice, mustard, and Worcestershire in a nonreactive mixing bowl.

2. Whisk in the oil a little at a time. Add the garlic, parsley, oregano, salt and pepper.

3. Makes about 1-1/2 cups. Serving Ideas : Chicken breasts (3-4 hours), chicken wings (4-6 hours).

4. NOTES : This combination of citrus, mustard, and herbs, is one of the author's favorite year round recipes for chicken breasts.

5. This marinade is perfect for the grill or the skillet.

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Dietary Notes:

This recipe is low-sodium with 17mg per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 48% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Lemon, Sulfites, Malt, Garlic, Fructose Malabsorption, Mustard, Oranges allergies.


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