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Rating: 5/5 (1 vote cast)

Meal Type: Dessert
Total Time:
Cook Method: Oven
     Serving Size: 12 - Change
Nutritional Facts
Servings Per Recipe: 12

Amount Per Serving
Calories 74
% Daily Value**
Total Fat 3g
4%
Saturated Fat 1g
1%
Unsaturated Fat 0g
Cholesterol 89mg
30%
Sodium 135mg
6%
Total Carbohydrate 9g
3%
Dietary Fiber 0g
1%
Sugars 1g
Protein 4g
Vitamin A  8%Vitamin C  0%
Calcium  1%Iron  5%
Potassium  1%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Basic Cream Puffs

Recipe Tags: Ice Cream Recipes

Date Added: June 11, 2009

Ingredients:

4 Eggs lightly beaten
1 Teaspoon Sugar brown to taste
1 Cup Water to cover
1/4 Teaspoon Salt (1 tsp)
1 Cup All-Purpose Flour seasoned with salt
1/2 Cup Margarine solid
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Directions:

1. Heat water, butter, sugar and salt to a full rolling boil in large saucepan.

2. Add flour all at once. Stir vigorously with a wooden spoon until mixture forms a thick, smooth ball that leaves the sides of pan clean, about 1 minute.

3. Remove from heat. Add eggs, one at a time, beating hard after each addition with wooden spoon or electric hand mixer,until paste is shiny and smooth.

4. Shape and bake following your recipe instructions for making the puffs and filling with a creamy filling of your choice.

5. Usually the recipes will call for baking at 375 degrees until puff is delicately browned and there are no beads of moisture left on puff.

6. Test by taking a puff out of the oven and if it does not fall it is done.

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Dietary Notes:
This recipe is very low-sodium with 135.42mg per serving, low-fat with 2.5g per serving and low-saturated fat with 0.83g per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Gluten, Natural Sweeteners allergies.
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