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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 126
% Daily Value**
Total Fat 1g
1%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 295mg
12%
Total Carbohydrate 26g
9%
Dietary Fiber 1g
4%
Sugars 0g
Protein 4g
Vitamin A  0%Vitamin C  0%
Calcium  13%Iron  3%
Potassium  9%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Basic Frybread Recipe

Date Added: July 17, 2009

Ingredients:

3 Teaspoons Baking Powder Divided
2 Cups Flour unsifted
1 Cup Water to cover
1 Teaspoon Salt (1 tsp)
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Directions:

1. Mix ingredients and let sit for 10-15 minutes.

2. Break off a ball of dough about golf ball size and pat out no thicker than 1/4 inch.

3. (In some tribal traditions a hole is always made in the center which has spiritual significance) Fry in deep hot oil to a light golden brown, turn once to brown both sides.

4. (Oil is hot enough if a small test piece of dough dropped in the oil begins cooking almost immediately and rises to the top).

5. Drain bread well and pat with paper towel to remove excess oil.

6. Keep covered in a bowl while cooking to keep bread warm.

7. Serving - Usually eaten like bread with soup, stew or posole Variations - Eat with honey, powdered sugar, cinnamon.

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Dietary Notes:
This recipe is low-fat with 0.63g per serving, low-saturated fat with 0.13g per serving and low-cholesterol with 0mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten allergies.
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