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Rating: 5/5 (1 vote cast)

Meal Type: Breakfast
Total Time:
Cook Method: Oven
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Basic Muffins 3

Recipe Tags: Muffin Recipes

Date Added: January 28, 2013

Ingredients:

2 Cups Flour (1 c)
2 Teaspoons Baking Powder plus
1/4 Cup Honey (45 ml)
2 Cups Water or nut milk
2 Tablespoons Applesauce or margarine
1/2 Teaspoon Vanilla almond or lemon flav
1/2 Teaspoon Cinnamon (or more, to taste)
1/2 Teaspoon Mace optional
1/4 Teaspoon Nutmeg ground
1/4 Teaspoon Allspice (opt.)
1/4 Teaspoon Ginger minced
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Directions:

1. Recipe by: McDougall Preparation Time: 0:45 Combine dry ingredients.

2. Combine wet ingredients. Fold dry and wet ingredients together, until just moistened.

3. Spoon into lightly oiled or non-stick muffin tins.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Natural Sweeteners, Fructose Malabsorption, Apple allergies.
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