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Nutritional Facts Servings Per Recipe: 2 Amount Per Serving Calories 286 % Daily Value** Total Fat 25g
38%
Cholesterol 565mg
188%
Sodium 842mg
35%
Total Carbohydrate 1g
0%
Protein 16g
Vitamin A 20% Vitamin C 0%
** Percentage Daily Values are based on a
2000 calorie diet.
Basic Omelet Family Recipe
Date Added: June 11, 2009
Ingredients:
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Directions:
1. Melt butter in non-stick omelet pan or skillet.2. Cover pan well with butter as it melts. Beat eggs with remaining ingredients.3. Pour into pan and tilt to spread eggs to edges.4. Cook over low heat. Loosen eggs from sides of pan with spatula as they begin to set.5. Lift eggs with spatula and tilt pan to allow uncooked eggs to run to sides and under eggs to continue cooking.6. Carefully lift one side of outer edge of eggs with spatula and fold over towards center making a half circle or flattened cone.7. Slide omelet out of pan onto dish and serve.8. If filling omelet, spoon filling mixture on top of and in the center of omelet prior to folding edges over to form half circle.
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Dietary Notes:
This recipe is high in Vitamin A with 20% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Egg, Butter allergies.
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