Rating: 5 1 vote cast)
Meal Type:
Total Time:
0 min. Serving Size:
8
2
4
8
16
32
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Nutritional Facts Servings Per Recipe: 8 Amount Per Serving Calories 220 % Daily Value** Total Fat 1g
2%
Cholesterol 0mg
0%
Sodium 890mg
37%
Total Carbohydrate 47g
16%
Protein 4g
** Percentage Daily Values are based on a
2000 calorie diet.
Basic Polenta
Date Added: June 11, 2009
Ingredients:
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Directions:
1. Bring water to a boil in a large heavy pot.2. Add salt and reduce heat until water is simmering.3. Take cornmeal by the handful and add to water very slowly, controlling the flow to a thin stream through your fingers.4. To avoid lumps, stir quickly with a long handled wooden spoon while adding cornmeal.5. If necessary, stop adding cornmeal from time to time and beat mixture vigorously.6. Cook, stirring constantly, 20 to 30 minutes. Polenta will become very thick while cooking.7. It is done when it comes away cleanly from the sides of the pot.8. Pour polenta into a large wooden board or a large platter.9. Wet your hands and smooth out polenta evenly, about 2 inches thick.10. Let cool 5 to 10 minutes or until polenta solidifies.11. Cut cooled polenta into slices 1 inch wide and 6 inches long.12. Place slices in individual dishes. Serve hot, covered with your favorite sauce.
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Dietary Notes:
This recipe is low-fat with 1.13g per serving, low-saturated fat with 0.13g per serving and low-cholesterol with 0mg per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Corn allergies.
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