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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 147
% Daily Value**
Total Fat 1g
1%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 305mg
13%
Total Carbohydrate 32g
11%
Dietary Fiber 2g
6%
Sugars 1g
Protein 3g
Vitamin A  2%Vitamin C  0%
Calcium  1%Iron  10%
Potassium  2%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Basics: Polenta

Date Added: June 11, 2009

Ingredients:

4 Cups Water to cover
1 Cup Cornmeal preferably stone ground
1/2 Teaspoon Salt (1 tsp)
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Directions:

1. Basics for new cooks: In large saucepan, bring water and salt to boil over high heat; reduce heat to medium.

2. Gradually whisk in cornmeal; cook, stirring constantly, for 20-25 minutes or until thick enough to mound.

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Dietary Notes:
This recipe is low-fat with 0.75g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Corn allergies.
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