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Have you made Basil Bean Salad?
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Rating: 5/5 (1 vote cast)

Meal Type: Lunch
Total Time:
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 173
% Daily Value**
Total Fat 7g
Saturated Fat 1g
Unsaturated Fat 5g
Cholesterol 0mg
Sodium 255mg
Total Carbohydrate 20g
Dietary Fiber 7g
Sugars 1g
Protein 8g
Vitamin A  14%Vitamin C  60%
Calcium  7%Iron  11%
Potassium  11%Vitamin E  8%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Basil Bean Salad

Recipe Tags: Salad Recipes

Date Added: June 11, 2009


1 Tablespoon Lemon Juice
2 Tablespoons Cider Vinegar
2 Tablespoons Safflower Oil
1/4 Teaspoon Pepper ground
16 Ounces Great Northern Beans Drained And Rinsed
1 Cucumber Chopped
1 Red Bell Pepper Chopped
2 Tablespoons Fresh Basil Chopped
1 Tablespoon Fresh Parsley Minced
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1. In mixing bowl, combine beans, cucumber and red pepper.

2. In a small bowl or measuring cup, combine dressing ingredients.

3. Pour over bean mixture and toss. Using a slotted spoon, arrange on lettuce leaves on individual chilled salad plates.

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Dietary Notes:
This recipe is low-saturated fat with 0.5g per serving and low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin A with 14% of your daily recommended intake per serving. This recipe is high in Vitamin C with 60% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Beans, Bell Pepper, Sulfites, Fructose Malabsorption, Cucumber, Vinegar allergies.
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