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Rating: 5/5 (1 vote cast)

Meal Type:

Total Time: 0 min.

Cook Method: Stove

Cuisine: Italian

Serving Size: 20 - Change

Nutritional Facts

Servings Per Recipe: 20

Amount Per Serving

Calories 13

% Daily Value**

Total Fat 1g

Saturated Fat 0g

Unsaturated Fat 0g

Cholesterol 0mg

Sodium 2mg

Total Carbohydrate 1g

Dietary Fiber 0g

Sugars 1g

Protein 0g

Vitamin A 6%

Vitamin C 7%

Calcium 1%

Iron 1%

Potassium 2%

Vitamin E 1%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Basil Tomato Sauce

Date Added: June 11, 2009

Ingredients:

1 Tablespoon Parmesan Cheese non-fat

1 Tablespoon Olive Oil (approx)

1 Tablespoon Thyme Leaves oregano, lemon juice

1 Onion chopped

1 Tablespoon Parsley minced

2 Pounds Fresh Tomatoes seeded and chopped

1 Tablespoon Basil fresh

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Directions:

1. Saute onions and garlic in oil.

2. Add tomatoes, basil, thyme, parsley and Parmesan.

3. Simmer for 15 minutes. Process to make a smooth sauce.

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Dietary Notes:

This recipe is low-sodium with 1.75mg per serving, low-fat with 0.8g per serving, low-saturated fat with 0.15g per serving, low-cholesterol with 0.2mg per serving and low-calorie with 12.75 per serving

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Tomato, MSG, Cheese, Onion, Olive Oil allergies.


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