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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
Cuisine: Italian
     Serving Size: 20 - Change
Nutritional Facts
Servings Per Recipe: 20

Amount Per Serving
Calories 13
% Daily Value**
Total Fat 1g
1%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
1%
Sugars 1g
Protein 0g
Vitamin A  6%Vitamin C  7%
Calcium  1%Iron  1%
Potassium  2%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Basil Tomato Sauce

Date Added: June 11, 2009

Ingredients:

1 Tablespoon Parmesan Cheese non-fat
1 Tablespoon Olive Oil (approx)
1 Tablespoon Thyme Leaves oregano, lemon juice
1 Onion chopped
1 Tablespoon Parsley minced
2 Pounds Fresh Tomatoes seeded and chopped
1 Tablespoon Basil fresh
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Directions:

1. Saute onions and garlic in oil.

2. Add tomatoes, basil, thyme, parsley and Parmesan.

3. Simmer for 15 minutes. Process to make a smooth sauce.

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Dietary Notes:
This recipe is low-sodium with 1.75mg per serving, low-fat with 0.8g per serving, low-saturated fat with 0.15g per serving, low-cholesterol with 0.2mg per serving and low-calorie with 12.75 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Tomato, MSG, Cheese, Onion, Olive Oil allergies.
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