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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Oven
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 298
% Daily Value**
Total Fat 23g
35%
Saturated Fat 4g
5%
Unsaturated Fat 6g
Cholesterol 96mg
32%
Sodium 68mg
3%
Total Carbohydrate 5g
2%
Dietary Fiber 0g
0%
Sugars 4g
Protein 20g
Vitamin A  1%Vitamin C  2%
Calcium  1%Iron  6%
Potassium  17%Vitamin E  9%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Baste and Bake Chicken

Recipe Tags: Poultry Recipes

Date Added: June 11, 2009

Ingredients:

1/4 Teaspoon Paprika (optional, for color and less heat) (up to 2)
1 Tablespoon Honey or confectioner' s sugar, to taste
1 Tablespoon Lime Juice more to taste
1/4 Cup Canola Oil or extra-virgin
2 Chicken Breasts cut in half
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Directions:

1. Mix ingredients together and warm them in small pan or in microwave just to melt and thin the honey in the mixture.

2. Arrange 4 chicken breast halves skin-side up in a 9" square baking dish sprayed with vegetable oil.

3. Bake uncovered at 400'F about 35-40 minutes, basting pieces in the marinade without turning them, every 8-10 minutes or until nicely browned.

4. Immediately upon removing from the oven, seal the dish in foil and let stand 10-15 minutes.

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Dietary Notes:
This recipe is very low-sodium with 67.5mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with MSG, Poultry, Sulfites, Natural Sweeteners, Fructose Malabsorption allergies.
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