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Rating: 5/5 (1 vote cast)

Meal Type:

Total Time: 0 min.

Cuisine: Cuban

Serving Size: 1 - Change

Nutritional Facts

Servings Per Recipe: 1

Amount Per Serving

Calories 0

% Daily Value**

Total Fat 0g

Saturated Fat 0g

Unsaturated Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 0g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 0%

Potassium 0%

Vitamin E 0%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Battered Onion Rings

Submitted By: Steve W. - See All My Recipes

Date Added: January 27, 2013

Ingredients:

1 Cup Flour whole wheat

1/2 Teaspoon Salt (I used reduced sodium)

1/4 Teaspoon Cayenne Pepper optional

Cup Water warmed

2 Tablespoons Vegetable Oil as needed

1 Unit Egg white stiffly beaten

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Directions:

1. Cut onion into rings and cover with ice water.

2. Refrigerate while making the batter. Combine batter ingredients, folding in stiffly beaten egg white last.

3. Drain the chilled onion ring slices, dip in the batter and fry in batches in hot oil (375 F) for 3 to 5 minutes or until golden brown.

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Dietary Notes:

This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Wheat, Egg, Gluten, Hot Pepper allergies.


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