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Rating: 5/5 (1 vote cast)

Meal Type:

Total Time: 0 min.

Cook Method: Oven

Serving Size: 4 - Change

Nutritional Facts

Servings Per Recipe: 4

Amount Per Serving

Calories 0

% Daily Value**

Total Fat 0g

Saturated Fat 0g

Unsaturated Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 0g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 0%

Potassium 0%

Vitamin E 0%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Bay Scallops Monterey

Date Added: December 08, 2009

Ingredients:

1 Pound Bay Scallop

1 Unit Vegetable Cooking Spray ;

1 Tablespoon Margarine

2 Tablespoons All-Purpose Flour

3/4 Cup Skim Milk chilled

1/3 Cup Monterey Jack Cheese shredd

2 Teaspoons Parmesan Cheese grated

1 Unit Jalapeno Pepper seeded and minced

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Directions:

1. Place scallops in a vegetable steamer over boiling water.

2. Cover and steam 3 to 5 minutes. Transfer scallops to 4 individual baking dishes coated with cooking spray; set aside.

3. Melt margarine in saucepan over low heat; add flour, stirring until smooth.

4. Cook 1 minute, stirring constantly. Gradually add milk; cook over medium heat, stirring constantly until mixture is thickened and bubbly.

5. Stir in shredded cheese. Pour cheese sauce over scallops.

6. Sprinkle with Parmesan cheese and jalapeno. Broil scallops 5-1/2 inches from heat until lightly browned.

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Dietary Notes:

This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Wheat, Milk, Gluten, MSG, Cheese, Scallops allergies.


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