** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
2. Rub cavity with salt, pepper and margarine. Place in well-greased baking pan and set aside.
3. Heat 3 or 4 tablespoons margarine in heavy skillet.
4. Add shallots and saute until soft, but not brown.
5. Add more margarine and mushrooms and continue cooking, shaking pan until most of fat is absorbed.
6. Stir in oregano and pour mixture over fish. Measure fish at its thickest point and bake exactly 10 minutes per inch of thickness in preheated 450 F oven.
7. Baste several times with pan juices. Serves 8 to 10.
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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Fish, Mushroom, Iodine allergies.
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