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Rating: 5/5 (1 vote cast)

Meal Type: Lunch
Total Time:
     Serving Size: 12 - Change
Nutritional Facts
Servings Per Recipe: 12

Amount Per Serving
Calories 142
% Daily Value**
Total Fat 8g
Saturated Fat 1g
Unsaturated Fat 1g
Cholesterol 14mg
Sodium 212mg
Total Carbohydrate 7g
Dietary Fiber 3g
Sugars 0g
Protein 11g
Vitamin A  14%Vitamin C  1%
Calcium  2%Iron  7%
Potassium  6%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Bean And Tuna Salad

Recipe Tags: Salad Recipes

Date Added: June 13, 2009


3 Cups Water lukewarm (110 to 115
2 Cans Cannellini Beans rinsed and drained
1/3 Cup Olive Oil light
3 Teaspoons Red Wine Vinegar
1 Teaspoon Salt (generous)
1 Red Onion - diced
12 Ounces Tuna drained
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1. Mix together oil, vinegar, salt and pepper.

2. Pour over beans and onion in a shallow bowl.

3. Cover and refrigerate at least 1 hour. Transfer bean mixture to serving platter with slotted spoon.

4. Break tuna into chunks and arrange on bean mixture.

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Dietary Notes:
This recipe is low-cholesterol with 13.92mg per serving

This recipe is a good source of Vitamin A with 14% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Fish, Beans, Sulfites, Iodine, Tuna, Vinegar, Onion, Olive Oil allergies.
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