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Rating: 5/5 (1 vote cast)

Meal Type: Dinner

Total Time: 0 min.

Cook Method: Stove

Serving Size: 2 - Change

Nutritional Facts

Servings Per Recipe: 2

Amount Per Serving

Calories 913

% Daily Value**

Total Fat 47g

72%

Saturated Fat 18g

28%

Unsaturated Fat 2g

Cholesterol 233mg

78%

Sodium 1367mg

57%

Total Carbohydrate 36g

12%

Dietary Fiber 13g

50%

Sugars 8g

Protein 80g

Vitamin A 17%

Vitamin C 23%

Calcium 14%

Iron 56%

Potassium 39%

Vitamin E 12%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Bean Burger

Submitted By: Steve W. - See All My Recipes

Recipe Tags: Burger Recipes

Date Added: October 21, 2018

Ingredients:

1 Onion finely cut

1 Can Kidney Beans (19 oz), undrained

1 Teaspoon Chili Powder (more to taste)

1 Teaspoon Worcestershire Sauce Shakes

1 Teaspoon Garlic Powder (opt)

2 Pounds Ground Beef extra lean --

1/2 Cup Ketchup I use smoky BBQ sauce

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Directions:

1. Brown ground beef and onion.

2. Add ketchup and Worcestershire sauce. Simmer for 20 minutes.

3. Add kidney beans, garlic powder, chili powder and salt and pepper to taste.

4. Simmer for 30 minutes. Serve on toasted bun and tip with cheese.

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Dietary Notes:

This recipe is a good source of Vitamin A with 17% of your daily recommended intake per serving. This recipe is high in Vitamin C with 23% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 12% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Beans, Malt, Garlic, Hot Pepper, Beef, Onion allergies.


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