** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
2. Prepare a 11 x 7" pan with cooking spray. In a skillet, heat oil over moderate heat.
3. Add pepper, onions, and garlic and cook, covered, stirring occasionally, for 5 minutes or until onions are lightly browned.
4. Add 3/4 cup water and cook, uncovered, another 5 minutes or until vegetables are very soft and almost all liquid has evaporated.
5. Add beans, tomato paste, cumin, chili powder, and remaining 1/2 cup water and cook, covered, stirring occasionally, for 5 minutes.
6. With a potato masher or spoon, mash mixture until smooth.
7. Place 2 tablespoons of bean mixture on each tortilla and sprinkle with 1 tablespoon of the cheese.
8. Roll up the tortillas and place them, seam side down, in a single layer in prepared pan.
9. Using a pastry brush, brush each tortilla with a little water.
10. Cover the dish with aluminum foil and bake for 15 minutes or until tortillas are piping hot.
Comments on Bean Burritos Recipe:
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Posted by a Visitor - November 15, 2009
Are burritos really Chilean?
Dietary Notes:
This recipe is low-cholesterol with 13.75mg per serving
This recipe is a good source of Vitamin A with 10% of your daily recommended intake per serving. This recipe is high in Vitamin C with 30% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Beans, Gluten, Bell Pepper, Tomato, Cheese, Garlic, Hot Pepper, Onion, Olive Oil allergies.
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